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Tuesday May 26, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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11:00 AM - 11:45 AM
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Hold for Tai Chi - Intermediate (Tuesdays)
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11:00 AM - 11:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesdays) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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5:00 PM - 10:00 PM
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Theatre Guild Rehearsal
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Wednesday May 27, 2026
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9:00 AM - 10:00 AM
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Hold for Perfect Fit
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9:00 AM - 10:00 AM
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Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Wed) - May/June (Eno & Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Gentle Yoga - Gentle Yoga (Wed) - May/June (Eno & Zoom)
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Hold for Yoga
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2:30 PM - 3:30 PM
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Hold for Line Dancing
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2:30 PM - 3:30 PM
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Line Dancing - Line Dancing (Wednesday) - May/June
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.) In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor: Mary Root
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4:30 PM - 7:00 PM
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HOLD for Elementary Honors Orchestra Concert
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Thursday May 28, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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5:00 PM - 10:00 PM
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Theatre Guild Rehearsal
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Tuesday June 2, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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11:00 AM - 11:45 AM
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Hold for Tai Chi - Intermediate (Tuesdays)
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11:00 AM - 11:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesdays) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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5:00 PM - 10:00 PM
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Theatre Guild Rehearsal
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Wednesday June 3, 2026
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9:00 AM - 10:00 AM
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Hold for Perfect Fit
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9:00 AM - 10:00 AM
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Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Wed) - May/June (Eno & Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Gentle Yoga - Gentle Yoga (Wed) - May/June (Eno & Zoom)
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Hold for Yoga
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2:30 PM - 3:30 PM
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Hold for Line Dancing
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2:30 PM - 3:30 PM
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Line Dancing - Line Dancing (Wednesday) - May/June
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.) In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor: Mary Root
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4:30 PM - 7:00 PM
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HOLD for Elementary Honors Orchestra Concert
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Thursday June 4, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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2:30 PM - 8:00 PM
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Dress Rehearsal for Gloria Rossetti Recital
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Tuesday June 9, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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11:00 AM - 11:45 AM
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Hold for Tai Chi - Intermediate (Tuesdays)
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11:00 AM - 11:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesdays) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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5:00 PM - 10:00 PM
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Theatre Guild Rehearsal
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Wednesday June 10, 2026
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9:00 AM - 10:00 AM
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Hold for Perfect Fit
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9:00 AM - 10:00 AM
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Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Wed) - May/June (Eno & Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Gentle Yoga - Gentle Yoga (Wed) - May/June (Eno & Zoom)
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Hold for Yoga
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2:30 PM - 3:30 PM
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Hold for Line Dancing
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2:30 PM - 3:30 PM
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Line Dancing - Line Dancing (Wednesday) - May/June
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.) In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor: Mary Root
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5:00 PM - 10:00 PM
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HOLD for Gloria Rossetti Recital Decorating
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Thursday June 11, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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5:00 PM - 9:00 PM
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HOLD for Gloria Rossetti Recital
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7:00 PM - 8:00 PM
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Dance Recital - Dance Recital
Dance Recital Thursday, June 11, 7:00-8:00 p.m., AuditoriumFree*Register by June 8. A Dance Recital featuring the Students ofGloria Rossetti and Mary RootJoin us for this multi-generational performance!
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Tuesday June 16, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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11:00 AM - 11:45 AM
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Hold for Tai Chi - Intermediate (Tuesdays)
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11:00 AM - 11:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesdays) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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5:00 PM - 10:00 PM
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Theatre Guild Rehearsal
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Thursday June 18, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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5:00 PM - 10:00 PM
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Theatre Guild Rehearsal
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Tuesday June 23, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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11:00 AM - 11:45 AM
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Hold for Tai Chi - Intermediate (Tuesdays)
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11:00 AM - 11:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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11:00 AM - 12:00 PM
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HOLD for TJQ:MBB
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesdays) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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5:00 PM - 10:00 PM
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Theatre Guild Rehearsal
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Wednesday June 24, 2026
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9:00 AM - 10:00 AM
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Hold for Perfect Fit
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9:00 AM - 10:00 AM
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Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Wed) - May/June (Eno & Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Gentle Yoga - Gentle Yoga (Wed) - May/June (Eno & Zoom)
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Hold for Yoga
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2:30 PM - 3:30 PM
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Hold for Line Dancing
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2:30 PM - 3:30 PM
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Line Dancing - Line Dancing (Wednesday) - May/June
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.) In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor: Mary Root
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Thursday June 25, 2026
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9:00 AM - 9:45 AM
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Tai Ji Quan: Moving for Better Balance - Tai Ji Quan: Moving for Better Balance (Jan-June)
Tai Ji Quan: Moving for Better Balance® Instructor: Ken Zaborowski Tuesdays & Thursdays, Jan. 6 - June 23, Auditorium(No Class 3/12) Register by Jan. 2Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. Learn the movements over 24 weeks in classes held twice a week on Tuesdays from 11:00 to 11:45 a.m. and Thursdays 1:30 to 2:15 p.m. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area Agency on Aging.
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - May/June
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner (Tue)
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) May/June
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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5:00 PM - 10:00 PM
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Theatre Guild Rehearsal
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