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Tuesday September 2, 2025
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9:00 AM - 9:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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9:00 AM - 10:00 AM
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Hold for Tai Chi - Intermediate
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesday) Jul/Aug
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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Thursday September 4, 2025
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) Sept/Oct
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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Tuesday September 9, 2025
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9:00 AM - 9:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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9:00 AM - 10:00 AM
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Hold for Tai Chi - Intermediate
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesday) Sept/Oct
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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4:30 PM - 6:00 PM
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Preschool Dance Class (Rec. Dept.)
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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Thursday September 11, 2025
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) Sept/Oct
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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Tuesday September 16, 2025
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9:00 AM - 9:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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9:00 AM - 10:00 AM
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Hold for Tai Chi - Intermediate
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesday) Sept/Oct
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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4:30 PM - 6:00 PM
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Preschool Dance Class (Rec. Dept.)
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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Wednesday September 17, 2025
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9:00 AM - 10:00 AM
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Hold for Perfect Fit (Wednesdays)
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9:00 AM - 10:00 AM
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Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Wed) - Sept/Oct (Eno & Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Gentle Yoga - Gentle Yoga (Wed) - Sept/Oct (Eno & Zoom)
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Hold for Yoga (Wednesdays)
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2:30 PM - 3:30 PM
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Hold for Line Dancing - Wednesdays
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2:30 PM - 3:30 PM
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Line Dancing - Line Dancing (Wednesday) - Sept/Oct
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.) In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor: Mary Root
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6:00 PM - 9:00 PM
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Farmington Valley Quilters Guild Meeting
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Thursday September 18, 2025
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) Sept/Oct
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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Tuesday September 23, 2025
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9:00 AM - 9:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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9:00 AM - 10:00 AM
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Hold for Tai Chi - Intermediate
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesday) Sept/Oct
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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2:00 PM - 4:00 PM
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HOLD for YSB program with Childrens Museum
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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Wednesday September 24, 2025
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9:00 AM - 10:00 AM
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Hold for Perfect Fit (Wednesdays)
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9:00 AM - 10:00 AM
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Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Wed) - Sept/Oct (Eno & Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Gentle Yoga - Gentle Yoga (Wed) - Sept/Oct (Eno & Zoom)
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor: Susan Rubenstein
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10:15 AM - 11:15 AM
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Hold for Yoga (Wednesdays)
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2:30 PM - 3:30 PM
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Hold for Line Dancing - Wednesdays
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2:30 PM - 3:30 PM
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Line Dancing - Line Dancing (Wednesday) - Sept/Oct
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.) In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor: Mary Root
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Thursday September 25, 2025
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) Sept/Oct
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:00 PM - 1:00 PM
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Hold for Every Body's Exercise (Thursdays)
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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Tuesday September 30, 2025
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9:00 AM - 9:45 AM
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Tai Chi - Tai Chi - Intermediate Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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9:00 AM - 10:00 AM
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Hold for Tai Chi - Intermediate
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Tuesdays - Sept/Oct
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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10:00 AM - 11:00 AM
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Hold for Tai Chi - Beginner
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12:15 PM - 1:15 PM
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Every Body's Exercise - Every Body's Exercise (Tuesday) Sept/Oct
This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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12:15 PM - 1:15 PM
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Hold for Every Body's Exercise (Tuesdays)
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4:30 PM - 6:00 PM
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Preschool Dance Class (Rec. Dept.)
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6:00 PM - 10:00 PM
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Theatre Guild Rehearsals-Something Rotten
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