Simsbury Senior Center
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Tai Ji Quan®:
Moving for Better Balance
Instructor: Ken Zaborowski
Auditorium
Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise  program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed. You will learn the movements over 24 weeks in classes held twice a week. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane. This 24-week program will run twice a week from October 22 through April 17 on Tuesdays from 11:00 a.m. to 11:45 a.m. and Thursdays 1:30 p.m. to 2:15 p.m. *(No class 11/28, 12/17, 12/19, 12/24)
This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area on Aging. Visit www.cthealthyliving.org for more information.
Limited spots available.
Please call the Senior Center to register at 860-658-3273.
Tai Ji Quan

Register Activity Ages Grades Days Date/Time Fees
 
  Call to Register
Tai Ji Quan: Moving for Better Balance (Oct-Apr) 
N/A N/A TuTh  10/22/2024 - 04/17/2025
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Senior Center - Eno Memorial Hall - Auditorium 		$0.00 Res, $0.00 Non-Res
No class 11/28, 12/17, 12/19 & 12/24
Please call the Senior Center to register at 860-658-3273.
* Adjustments and discounts will be applied during checkout if applicable. *

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