Tai Ji Quan: Moving for Better Balance
Tai Ji Quan®: Moving for Better Balance Tai Ji Quan: Moving for Better Balance® is a research-based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. No prior experience with Tai Chi is needed.Instructor: Ken ZaborowskiSimsbury Senior Center Auditorium
You will learn the movements over 24 weeks in classes held twice a week. Classes are taught by a trained instructor in a supportive environment. This program can accommodate individuals who need some assistance with walking, such as use of a cane.
This 24-week program will run twice a week from January 10 - June 22, 2022 on Tuesdays from 11:00 a.m. to 12:00 p.m. and Thursdays 1:30 to 2:30 p.m.
This program is offered at no charge in partnership with the CT Healthy Living Collective and funded in part by the Older Americans Act through the North Central Area on Aging. Visit www.cthealthyliving.org for more information.Limited spots available. Please call the Senior Center to register at 860-658-3273.