Simsbury Senior Center
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Fitness Instructor Mary Root leads members of her Line Dancing class, at Simsbury Senior Center.
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)
 
In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.

Instructor:  Mary Root
 

Register Activity Ages Grades Days Date/Time Fees
 
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Beginner Line Dancing (Monday) - Sept/Oct 
N/A N/A M  09/23/2024 - 01/06/2025
01:00 PM - 02:00 PM
Senior Center - Eno Memorial Hall - Auditorium 		$18.00 Res, $18.00 Non-Res
 
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Line Dancing (Wednesday) - Sept/Oct 
N/A N/A W  09/11/2024 - 01/08/2025
02:30 PM - 03:30 PM
Senior Center - Eno Memorial Hall - Auditorium 		$24.00 Res, $24.00 Non-Res
 
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Beginner Line Dancing (Monday) - Nov/Dec 
N/A N/A M  11/18/2024 - 12/16/2024
01:00 PM - 02:00 PM
View Locations 		$15.00 Res, $15.00 Non-Res
12/16 @ Simsbury Public Library - Tariffville Room
 
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Line Dancing (Wednesday) - Nov/Dec 
N/A N/A W  11/13/2024 - 12/18/2024
02:30 PM - 03:30 PM
View Locations 		$18.00 Res, $18.00 Non-Res
12/18 @ Simsbury Public Library - Tariffville Room
* Adjustments and discounts will be applied during checkout if applicable. *

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