An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out.
These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat.
Instructor: Susan Rubenstein