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Show Location

Monday December 16, 2024
1:00 PM - 2:00 PM	Line Dancing - Beginner Line Dancing (Monday) - Nov/Dec With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root

Tuesday December 17, 2024
12:15 PM - 1:15 PM	Every Body's Exercise - Every Body's Exercise (Tuesday) Nov/Dec This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
1:00 PM - 5:00 PM	AARP Smart Driver Course - AARP Smart Driver Course at the Library AARP SMART DRIVER COURSE Tuesday, December 17, 1:00-5:00 p.m.Simsbury Public Library, Tariffville RoomRegister with the Library or Senior Center by Dec. 10. The course will teach you current rules of the road, defensive driving techniques, and how to accommodate age-related changes in vision, hearing and reaction time. The course costs $20 for AARP members and $25 for nonmembers. Payment can be made by check or cash the day of the course. Cosponsored by the Simsbury Public Library & Senior Center

Wednesday December 18, 2024
2:30 PM - 3:30 PM	Line Dancing - Line Dancing (Wednesday) - Nov/Dec With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root

Thursday December 19, 2024
12:00 PM - 1:00 PM	Every Body's Exercise - Every Body's Exercise (Thursday) Nov/Dec This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root