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Thursday December 18, 2025
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10:00 AM - 10:45 AM
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Tai Chi - Tai Chi - Beginner Thursdays - Nov/Dec Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class. We offer both beginner and intermediate-level classes.Instructor: Ken Zaborowski
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11:00 AM - 11:45 AM
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Chair Yoga - Chair Yoga (Thursdays) - Nov/Dec ( Eno & Zoom) Yoga can improve strength, flexibility and endurance, and manage inflammation, arthritis and pain. This class is perfect for offering chair support for people with knee and back discomfort.Instructor: Susan Rubenstein
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12:00 PM - 1:00 PM
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Every Body's Exercise - Every Body's Exercise (Thursday) Nov/Dec This 60-minute class combines strength training, cardio and balance exercises for a complete work out. Class can be done either seated or standing.Instructor: Mary Root
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5:00 PM - 10:00 PM
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Theatre Guild Spring Play - Auditions
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