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Tuesday November 26, 2024
11:00 AM - 11:45 AM	Chair Yoga - Chair Yoga (Tuesdays) - Nov/Dec (Zoom) Yoga can improve strength, flexibility and endurance, and manage inflammation, arthritis and pain. This class is perfect for offering chair support for people with knee and back discomfort.Instructor:  Susan Rubenstein

Wednesday November 27, 2024
9:00 AM - 10:00 AM	Perfect Fit - Perfect Fit-Stronger with Strength Fusion (Wed) - Nov/Dec (Zoom) This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
10:15 AM - 11:15 AM	Gentle Yoga - Gentle Yoga (Wed) - Nov/Dec (Zoom) An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein

Tuesday December 3, 2024
11:00 AM - 11:45 AM	Chair Yoga - Chair Yoga (Tuesdays) - Nov/Dec (Zoom) Yoga can improve strength, flexibility and endurance, and manage inflammation, arthritis and pain. This class is perfect for offering chair support for people with knee and back discomfort.Instructor:  Susan Rubenstein

Wednesday December 4, 2024
9:00 AM - 10:00 AM	Perfect Fit - Perfect Fit-Stronger with Strength Fusion (Wed) - Nov/Dec (Zoom) This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
10:15 AM - 11:15 AM	Gentle Yoga - Gentle Yoga (Wed) - Nov/Dec (Zoom) An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein

Tuesday December 10, 2024
11:00 AM - 11:45 AM	Chair Yoga - Chair Yoga (Tuesdays) - Nov/Dec (Zoom) Yoga can improve strength, flexibility and endurance, and manage inflammation, arthritis and pain. This class is perfect for offering chair support for people with knee and back discomfort.Instructor:  Susan Rubenstein

Wednesday December 11, 2024
9:00 AM - 10:00 AM	Perfect Fit - Perfect Fit-Stronger with Strength Fusion (Wed) - Nov/Dec (Zoom) This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
10:15 AM - 11:15 AM	Gentle Yoga - Gentle Yoga (Wed) - Nov/Dec (Zoom) An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein

Tuesday December 17, 2024
11:00 AM - 11:45 AM	Chair Yoga - Chair Yoga (Tuesdays) - Nov/Dec (Zoom) Yoga can improve strength, flexibility and endurance, and manage inflammation, arthritis and pain. This class is perfect for offering chair support for people with knee and back discomfort.Instructor:  Susan Rubenstein

Wednesday December 18, 2024
9:00 AM - 10:00 AM	Perfect Fit - Perfect Fit-Stronger with Strength Fusion (Wed) - Nov/Dec (Zoom) This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
10:15 AM - 11:15 AM	Gentle Yoga - Gentle Yoga (Wed) - Nov/Dec (Zoom) An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, (including beginners), and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein