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Friday October 10, 2025
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength - Sept/Oct (Zoom)
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein
 
Thursday October 16, 2025
11:00 AM - 11:45 AM    Chair Yoga - Chair Yoga (Thursdays) - Sept/Oct ( Eno & Zoom)
Yoga can improve strength, flexibility and endurance, and manage inflammation, arthritis and pain. This class is perfect for offering chair support for people with knee and back discomfort.Instructor:  Susan Rubenstein  
 
Friday October 17, 2025
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength - Sept/Oct (Zoom)
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein
 
Monday October 20, 2025
9:00 AM - 10:00 AM    Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Mon) - Sept/Oct (Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
Thursday October 23, 2025
11:00 AM - 11:45 AM    Chair Yoga - Chair Yoga (Thursdays) - Sept/Oct ( Eno & Zoom)
Yoga can improve strength, flexibility and endurance, and manage inflammation, arthritis and pain. This class is perfect for offering chair support for people with knee and back discomfort.Instructor:  Susan Rubenstein  
 
Friday October 24, 2025
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength - Sept/Oct (Zoom)
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein
 
Monday October 27, 2025
9:00 AM - 10:00 AM    Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Mon) - Sept/Oct (Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
Friday October 31, 2025
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength - Sept/Oct (Zoom)
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein
 
Monday November 3, 2025
9:00 AM - 10:00 AM    Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Mon) - Nov/Dec (Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
Friday November 7, 2025
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength - Nov/Dec (Zoom)
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein
 
Monday November 10, 2025
9:00 AM - 10:00 AM    Perfect Fit-Strength Fusion - Perfect Fit-Strength Fusion (Mon) - Nov/Dec (Zoom)
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein