10 Tips to Manage Stress
Monday, Mar. 16, 11:00 - 12:00 p.m., Youth Room
(Inclement weather date: Monday Mar. 23)
Presented by Dr. Wendy Hurwitz
Free - Register by Mar. 11
Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to
Harvard. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? Whatever your age or situation, this presentation will provide 10 tips to manage stress.
Everyone will learn a technique to minimize stress and maximize vitality.
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
