Live Well Workshop
Mondays, Mar. 17 – Apr. 21
1:00 - 3:30p.m., Old Court Room
Free - Register by Mar. 12
Join the 6-week Live Well Workshop today to learn how to better manage your ongoing health condition. For people with chronic conditions such as diabetes, high blood pressure, heart disease, arthritis, depression, pain and anxiety OR those caring for someone with a chronic condition. You will learn techniques to deal with frustration, fatigue, and pain; how to communicate effectively with family, friends and healthcare professionals; how to make healthy eating and physical activity choices; how to manage stress and deal with
difficult emotions; problem solving and decision-making skills.
Presented by Farmington Valley Health District
with support from North Central Area Agency on Aging