Simsbury Senior Center
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Nutrition & Exercise - May 20

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Nutrition and Exercise
Friday, May 20, 11:00 a.m.-12:00 p.m.
Old Court Room
Free
*Register by May 18.
Do you have aches and pains and wonder if there is anything that you can do to feel better? Pain commonly results from inflammatory conditions such as osteoarthritis, fibromyalgia, bursitis, and chronic lower back pain. There is considerable research that suggests nutritional choices and daily movement can decrease inflammation. Please join us for a discussion that will include how to select foods that stimulate the anti-inflammatory pathways in the body; modalities and movements used in physical therapy that decrease pain associated with inflammation; and how nutrition and physical therapy work together to help you live a healthier pain free life.
 
Presented by Jennifer Ashman, PT DPT &
Beth Saman, MS RDN CD-N MBA
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* Adjustments and discounts will be applied during checkout if applicable. *

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