A Matter of Balance
Mondays, October 16 - December 4
1:00-3:00 p.m., Old Court Room
Free; *Register by Oct. 9.
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. In this 8-week program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercises to increase strength and balance. Who should attend?
Anyone concerned about falls
Anyone interested in improving balance, flexibility and strength
Anyone who has fallen in the past
Anyone who has restricted activities because of falling concerns
Presented by the Farmington Valley Health District